The I Can't Sleep Journal is a fabulous way to spend restless insomniac nights journalling about the all the things bothering you and keeping you awake. With each page of this great journal is a quote to help keep everything in perspective, such as "Most people do not consider dawn to be an attractive experience- unless they are still up," by Ellen Goodman. So write away to keep your mind off the ticking clock, it will probably help you sleep... and if not, at least you did something productive!